What better way to see how reliant you are on digital technology than to be put in a position where you cannot access it.
During the Easter break my family and I went away camping. We camped at an unpowered site in an area with no phone or internet coverage. “How were we to survive?” I asked myself. My 8yr old son even said in the car on the way, “I’m not sure I’m going to be able to do this mum” to which I replied “Do what?” and he said “Last 4 days without my IPad”.
Surprisingly we made it through but here are two things I noticed in the process:
- I spend way too much time on Facebook. The first day I found my self frequently reaching for my phone to post photo’s of what we were up to, or to check what my sister in law was up too, or to send out ‘Happy Easter’ wishes to the family in other states.
- When the children don’t have their technology to entertain them they create their own fun. They fished, kayaked, skied, skimmed rocks, rode their bikes, covered themselves in mud after the rain, the built bush forts and never once moaned that they wanted IPad time.
When we were there we were in the moment, experiencing every minute with each other for each other. I wasn’t posting on Facebook for acknowledgement or justification I was just being present. After the trip as soon as we reached a service area I was compelled to check my notifications of which I had 96, but after that I decided that checking it every 10 mins was not necessary. I had just lasted 4 days without notifications, emails, ipads, television, even an electric jug and saw great benefits to myself and my family in doing so.
So I went home and researched strategies to disconnect and stumbled across this blog post. It gives 3 simple ways to disconnect each day:
1.Forbid phones from the bedroom
2. Eat without Electronics and
3. Go on a phone fast.
Have a read if you have the time. I must admit that implementing these strategies has helped me to simplify my life and live more in the moment. I have more time to focus on my family and my study.
All in all it was a great holiday and a great lesson learnt.